Have you ever felt like skipping dinner simply to keep away from cooking after an extended tiring day? Surely, most of you’ve felt so, particularly those staying away from house. As a end result some resolve to skip the dinner and others order-in meals. None of the 2 are wholesome anyway. Skipping meals can by no means be a very good choice because it slows down our metabolism, inflicting weight acquire or making it more durable to reduce weight. Instead you may attempt making ready dinner which is wholesome and simple to organize.

We convey you one such simple and tremendous nutritious recipe, which isn’t solely simple to organize, but additionally helps in weight administration and retaining a examine on coronary heart well being. And it’s known as Green Masoor Daal Soup. All you want is a cup of masoor dal, one cup spinach and a few salt, butter and pepper.

Masoor dal, also referred to as pink lentil, is power-packed with vitamins. A mere cup of masoor dal has 230 energy, 16 grams of dietary fibre, 18 grams of proteins and 6.6 grams of iron, as per the USDA diet knowledge. Due to its massive portion of dietary fibre, this dal helps to stabilise blood sugar and will successfully decrease the quantity of ldl cholesterol within the physique, which can additional scale back any coronary heart illness threat. It can be a vital ingredient for weight administration, resulting from its good quantity of carbs and decrease quantity of fats. USDA knowledge says one cup masoor dal has 40 grams carbohydrate and solely 0.eight gram of fats. One cup of masoor dal is enough to offer our physique all of the important nutritional vitamins, proteins and different vitamins.

Again, spinach is an immensely nutritious and versatile vegetable, which is simple to incorporate in our weight loss plan. According to advisor nutritionist Rupali Dutta, “Spinach is loaded with vitamis, magnesium, calcium and iron, whereas it is low in calories, carbs and fat. So spinach can be a good choice for the people trying to lose weight or maintain their calorie intake.”

Here’s The Recipe For Green Masool Daal Soup:

Cooking Time: 5 minutes

Serves: 1


Masoor dal- 1 cup

Spinach- 1 cup

Butter- 1 teaspoon

Salt- 1 teaspoon

Black salt- as per style

Lime juice- as per style

Black pepper- as per style


Wash the dal and spinach effectively. Please be aware: Never chop the spinach earlier than washing, as it’d result in lack of water soluble nutritional vitamins.

Put the dal and spinach in strain cooker.

Add salt and one cup water and shut the lid. Give two whistles.

Pour it in a serving bowl and add butter, pepper, black salt and lime juice to it.

Have the soup piping scorching and provides your self a nutrition-loaded dinner deal with!

Source: food.ndtv.com